The Meaning of De-Velopment
Inspired by the word "Development". It means unwrapping instead of putting on more layers and more tools.
vor 2 Mon.2 mo ago2 Min.2 min
Essencial
Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whether you’re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages 💜
VeröffentlichungenPublications
Fruits Are Your Friends
Whole fruits provide sugar in a natural package, lymphatic flow, and deep cellular nourishment. By choosing nature's original design, you fuel your body with the synergistic nutrients it truly recognizes and thrives on.
vor 5 Mon.5 mo ago3 Min.3 min
EZ Water for Health and Vitality
High-quality water is essential. EZ water, the structured "fourth phase" of water discovered by Gerald Pollack, offers superior hydration and cellular energy due to its pure, hexagonal molecular arrangement.
vor 5 Mon.5 mo ago4 Min.4 min
Wait, There's No Egg?!
A creamy, protein-rich plant-based alternative to traditional egg salad. No cooking required. Kala Namak (black salt) delivers that authentic "eggy" aroma. Packed with crunchy fresh vegetables. Use as filling in raw tomatoes, raw bell pepper, on chicory leaves, or atop crackers. Perfect for mindful eaters who crave comfort food with conscious ingredients.
vor 6 Mon.6 mo ago2 Min.2 min
Chia Super Bowl
Start your morning with intention. This overnight soaked bowl merges the creaminess of a pudding with the freshness of a smoothie. It is a ritual of preparation that rewards you with a vibrant, energizing meal.
vor 7 Mon.7 mo ago1 Min.1 min
Nutrient-rich strawberry smoothie
A nutrient-dense symphony of vibrant strawberries, coconut and earthy tiger nuts. Designed to stabilize energy levels and harmonizes the acid-base balance. This smoothie serves as an ideal morning igniter or post-workout recovery tool, balancing natural sweetness with sustained release carbohydrates.
vor 8 Mon.8 mo ago1 Min.1 min
The Demon Kratie (Demo(n) Cracy)
The Demon Kratie (Demo(n) Cracy) is an allegorical story about the origins of societal control and the illusion of freedom.
vor 8 Mon.8 mo ago10 Min.10 min
Anti Stress Booster
This elixir harmonizes leafy greens with wild blueberries. Ginger adds a warming spark of clarity, while celery and dates lend mineral balance. More than a drink, supporting mental resilience, sustained energy, and strength that comes from within.
vor 8 Mon.8 mo ago1 Min.1 min
Creamy Chocolate Mousse
A rich chocolate coconut mousse — simple, indulgent, and perfectly cozy, even in the middle of a snowstorm 😉❄
vor 9 Mon.9 mo ago1 Min.1 min
No-Tuna Salad
This raw vegan "No-Tuna Salad" is a fresh, savory, and slightly tangy plant-based alternative to classic tuna salad. Sunflower seeds create a flaky texture, while sea vegetables (algae) add a subtle ocean flavor—perfect for wraps, salads, sandwich or light meals.
vor 10 Mon.10 mo ago2 Min.2 min
Creamy Dreamy Chia Bowl
A simple and nourishing breakfast — packed with natural energy. Creamy, fruity, crunchy, and completely free of industrial sugar. Perfect for starting your day with lightness and vitality. Perfect also as a post-workout refuel or a light, wholesome dessert.
vor 11 Mon.11 mo ago2 Min.2 min
Returning to the Original Spark
A reflective journey back to the sacred roots of Samhain, Halloween and Día de los Muertos—beyond consumerism, into remembrance, ancestral connection, and conscious celebration.
vor 12 Mon.12 mo ago6 Min.6 min
In the Eye of the Storm
When the ground shakes, your center holds. This personal reflection explores how gut-brain and heart-brain coherence, conscious breath, and gentle self-care rituals can help, responding with clarity, trust, and calm — instead of fear.
vor 12 Mon.12 mo ago5 Min.5 min
Breathe. Pause. Be.
Breathe. Pause. Be. A heartfelt invitation to slow down, reconnect with your inner self, and embrace the healing power of breath and herbs.
vor 12 Mon.12 mo ago4 Min.4 min
Allergies and Intolerances – Repair, Don’t Replace
This article explores why allergies and intolerances are on the rise, pointing beyond pollen and peanuts to deeper imbalances in the body. It calls for a shift from symptom-masking to true repair – rebuilding our systems and reclaiming responsibility for our health.
vor 15 Mon.15 mo ago4 Min.4 min
Dark Chocolate Under Fire
This article explores the recent controversy surrounding dark chocolate and heavy metal contamination, questioning media narratives while highlighting the nutritional value of minimally processed cocoa. It encourages readers to think critically and make conscious, informed choices about the chocolate they consume.
vor 15 Mon.15 mo ago4 Min.4 min
32°C – and Not Thirsty?
How to give your body the right liquids when temperatures hit high...
vor 16 Mon.16 mo ago3 Min.3 min
Time Change: The Hidden Jet Lag Messing with Your Health
The time change disrupts our natural rhythm, causing a mini jet lag that can affect our health and well-being. Understanding its impact can help us adapt more smoothly and minimize negative effects.
vor 20 Mon.20 mo ago4 Min.4 min
The Power of Words...
Our language shapes how we perceive the world and those around us. Everyday expressions are often influenced by hierarchy. But with mindful language, we can create a more compassionate world.
vor 21 Mon.21 mo ago4 Min.4 min
Nature shows us the way…
Nature has its rhythm—but humans often ignore it, exhausting themselves year after year. What if we listened to nature and our bodies, flowing with the cycle of the seasons? This article explores how we can reconnect with nature and reclaim our energy.
vor 21 Mon.21 mo ago4 Min.4 min
Curry Ramen with Kelp Noodles 🌱 Raw Vegan 💚
This raw vegan curry ramen requires a high-speed blender to create a warm, creamy coconut curry broth. You’ll also need kelp noodles, fresh vegetables and basic tools like a julienne peeler and a knife. It’s a quick and flavourful dish that’s as nourishing as it is delicious!
vor 21 Mon.21 mo ago2 Min.2 min
Christ Consciousness, beyond religion and dogma
Discover the profound connection between Winter Solstice, Christ Consciousness, and the Birth of Light within You.
vor 22 Mon.22 mo ago5 Min.5 min
Chemicals in Food!
This article explores the hidden health risks posed by chemicals in food contact materials (FCMs).
vor 24 Mon.24 mo ago2 Min.2 min
Vegan Blue Wonder: Cashew-Based Blue Cheese Masterpiece
This cashew blue cheese recipe creates a creamy, tangy, and rich vegan cheese with a beautiful blue mold, mimicking traditional Roquefort or Gorgonzola. Patience and care will reward you with a delicious plant-based cheese perfect for enjoying on a cheeseboard or in recipes!
vor 25 Mon.25 mo ago3 Min.3 min