High-Protein Broccoli Shrimp Gratin
High in protein and low in carbs. It's really filling and, of course, healthy.
vor 3 Wochen3 w ago1 Min.1 min
Susann Uckan
german, muslim, wife and mother of 5, fitness trainer and nutrition consultant, content creator, author
VeröffentlichungenPublications
High-Protein Broccoli Shrimp Gratin
High in protein and low in carbs. It's really filling and, of course, healthy.
vor 3 Wochen3 w ago1 Min.1 min
Mindful Eating: Why Structure, Not Willpower, Is the Key to Weight Control
What if the secret to eating less isn't more willpower but less convenience? Fitness coach Ivana Chapman accidentally lost weight during her Invisalign treatment, because snacking suddenly became too much of a hassle. That one observation unlocks a surprisingly powerful idea: most of us don't eat because we're hungry: we eat because food is simply there. In this post, we explore why structure beats discipline, how small unconscious moments quietly sabotage your goals, and three simple questions that can change the way you think about every meal.
vor 4 Mon.4 mo ago4 Min.4 min
The 5 Lifestyle Pillars of Metabolic Health
The article explains the five core lifestyle pillars of metabolic health based on Dr. Casey Means’ concept of “Good Energy.” The focus is on supporting mitochondria, the energy centers of our cells. Nutrient-dense nutrition, regular movement, natural light exposure, quality sleep, stress management, and mindful use of technology help improve energy production, reduce inflammation, and optimize overall health. The key idea is that these pillars work together synergistically, creating a strong foundation for long-term health and disease prevention.
vor 5 Mon.5 mo ago8 Min.8 min
The Renaissance of the Human: What Makes Us Truly Valuable in the Age of AI
AI can write your emails, code your software, and draft your strategy, but can it tell you why any of it matters? As artificial intelligence turns expert knowledge into a commodity available to anyone with a keyboard, the real question is no longer what machines can do for us, but what remains uniquely, irreplaceably human. The answer might surprise you and it has nothing to do with working harder or knowing more.
vor 5 Mon.5 mo ago5 Min.5 min
Why the dietary change works for her and not for you
You might be eating enough and still starving your body Most fitness enthusiasts focus on calories in vs. calories out. But a growing body of research shows that the real question is different: how much energy is actually left for your body's vital functions after exercise? The answer can be dangerously low, even when your calorie balance looks perfectly fine on paper. This article explains the concept of energy availability, how to calculate it, and why falling below a critical threshold (even briefly) can cause irreversible damage to your bones, hormones, and performance.
vor 5 Mon.5 mo ago7 Min.7 min
Why the dietary change works for her and not for you
You might be eating enough and still starving your body Most fitness enthusiasts focus on calories in vs. calories out. But a growing body of research shows that the real question is different: how much energy is actually left for your body's vital functions after exercise? The answer can be dangerously low, even when your calorie balance looks perfectly fine on paper. This article explains the concept of energy availability, how to calculate it, and why falling below a critical threshold (even briefly) can cause irreversible damage to your bones, hormones, and performance.
vor 5 Mon.5 mo ago7 Min.7 min