Heute auf DiscoverToday on Discover

Entdecke, was andere bewegt.Find what moves people.

Geschichten, Gespräche und Ideen aus dem offenen Netz.Stories, conversations and ideas from the open web.

  1. HörbuchAudiobookDas verlorene Bit der Berufung_Teil-1Aza66 Min.66 min
  2. FolgeEpisode#024 Hol dir die Kontrolle über deine Dateien zurück mit deinem eigenen Home-Serverbreakfree45 Min.45 min
  3. ArtikelArticle3 Reaktionen3 reactions42 Sats42 satsIn Search of Freedom: Life, Death, and Sovereignty in the HimalayaTotally Human Writer11 Min.11 min
  4. HörbuchAudiobookDer gläserne Mensch - Aza und Avatar - Die Bytes DetektiveAza48 Min.48 min
  5. HörbuchAudiobookDas verlorene Bit der Berufung _ Teil-2Aza1 Min.1 min

GeldMoney

Neu zum HörenNew to listen

Alles in HörenAll in Listen

Nostrcooking

WirtschaftEconomics

Weiter durchs NetzwerkAcross the network

Noch mehr zu entdecken.Keep exploring.

6 Beiträge geladen.6 stories loaded.

tokyo rift: seriously, 70 miles a week??

tokyo rift: seriously, 70 miles a week??

it’s official: i'm running the 2027 tokyo marathon. sub-3 is the goal, 70-mile training weeks will be the price. i’m doing it in honor of billy and a japanese juvenile diabetes charity. training has already included dehydration, a bee sting on my foot, a pulled hamstring, and a new weird stride issue. so, a pretty smooth start.

brian floundersbrianflounders@primal.net
vor 3 Mon.3 mo ago9 Min.9 min
Noch keine Reaktionen.No reactions yet.InteragierenInteract: tokyo rift: seriously, 70 miles a week??
Mindful Eating: Why Structure, Not Willpower, Is the Key to Weight Control

Mindful Eating: Why Structure, Not Willpower, Is the Key to Weight Control

What if the secret to eating less isn't more willpower but less convenience? Fitness coach Ivana Chapman accidentally lost weight during her Invisalign treatment, because snacking suddenly became too much of a hassle. That one observation unlocks a surprisingly powerful idea: most of us don't eat because we're hungry: we eat because food is simply there. In this post, we explore why structure beats discipline, how small unconscious moments quietly sabotage your goals, and three simple questions that can change the way you think about every meal.

Susann Uckan
vor 4 Mon.4 mo ago4 Min.4 min
Noch keine Reaktionen.No reactions yet.InteragierenInteract: Mindful Eating: Why Structure, Not Willpower, Is the Key to Weight Control
Alle GeschichtenBrowse all stories